Guinness World Records Challengers

Challenge Rules

• One squat is defined as follows: Starting from standing position with one leg off the ground, bending the knee of the supporting leg until the thigh is beyond parallel with the ground, then returning to the fully upright standing position. The nominated foot must remain flat on the ground at all times, and the other leg must be off the ground at all times.
• The attempt must take place on a flat, even, solid surface. Nothing may be used to aid balance of the speed of each repetition.
• The same leg must be used for the duration attempt. It is permitted to rest between repetitions with both feet on the floor, but before each repetition, the non-squatting leg must be off the ground.
• Only complete repetitions will be counted towards your final score.